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Ingredients
US|METRIC
24 SERVINGS
- 290 grams wheat berries (White Sonora, 2 1/4 cups after milling or White Sonora whole wheat flour)
- 290 grams all purpose flour (2 1/4 cups)
- 226 grams unsalted butter (1 cup or 2 sticks)
- 10 grams salt (2 tsp)
- 2 eggs
- 2 Tbsp. white vinegar
- 2/3 cup water
- 1 beaten egg (additional, to wash the empanadas before baking)
- 1 medium onion (chopped)
- 2 peppers (small-med, chopped, 1 poblano, 1 serrano or 1 large bell pepper if you prefer less spicy)
- 3 Tbsp. oil (I use regular olive oil)
- 1 tsp. curry powder
- 1 tsp. granulated garlic
- 1 tsp. paprika
- 1 tsp. dried thyme
- 1/2 tsp. chili powder
- 1/2 tsp. all spice
- 1/4 tsp. black pepper (several turns of the pepper mill, to taste)
- 1 lb. ground chicken (pulse raw chicken in food processor or partial freeze and chop)
- 1/4 cup bread crumbs
- 3/4 cup water
- 1 tsp. salt (start with half tsp, mix, taste and add more as preferred)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium290mg12% |
| Potassium180mg5% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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