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16Ingredients
60Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. skinless chicken thighs (cut into bite-sized pieces)
- 1 Tbsp. ghee
- 1 tsp. cumin seeds
- 1 bay leaf
- 2 white onions (chopped)
- 1 inch ginger (knob, minced)
- 1 Tbsp. garlic (minced)
- 2 tomatoes (chopped)
- 1 tsp. salt (adjust to taste)
- 1 tsp. black peppercorns (freshly ground)
- 1 tsp. turmeric powder
- 1 tsp. chili powder (Kashmiri)
- 1/2 tsp. paprika
- 1/2 tsp. Garam Masala
- 1 cup water
- cilantro (chopped)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol145mg48% |
Sodium740mg31% |
Potassium650mg19% |
Protein31g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A30% |
Vitamin C30% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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