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Chicken Curry - traditional Bengali Mangshor Jhol
BAISALI'S HOMELY KITCHEN18Ingredients
30Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams chicken
- 5 potatoes
- 4 tsp. yogurt
- 1 onions
- 1 1/2 tsp. ginger paste
- 2 1/2 tsp. garlic paste
- 1 tomato
- 2 bay leaf
- 2 red chilly powder (slit or if you want more spicy then, 2 tsp)
- 1 tsp. turmeric powder
- 1 inch canela
- 2 green cardamom (– 2 nos)
- 1 tsp. cumin powder
- 1/4 cup coriander leaves (optional)
- 1 tsp. sugar
- salt (To taste)
- 1 tsp. Garam Masala
- oil (– 4 tbsp. I used a 50:50 mixture or mustard and sunflower oil. You can use your favorite oil)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium280mg12% |
| Potassium1420mg41% |
| Protein19g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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