Chicken Croquettes (Gluten-free, Dairy-free)

KULA MAMA
12Ingredients
50Minutes
1090Calories

Ingredients

US|METRIC
  • 1 organic chicken (breast, cooked, bake covered at 375 degrees for 45 min, season with salt and pepper and put ¼ cup veggie broth in bottom of dish.)
  • 2 cups cooked brown rice
  • 2 red potatoes (small/medium, peeled and sliced thinly)
  • 1 tablespoon butter (optional--this adds dairy)
  • 1/4 cup milk (or milk substitute like coconut milk)
  • 1 1/2 cups breadcrumbs (I use rice chex made by Health Valley to keep these gluten-free. Just put them in a ziploc bag and smash them up. Kula Baby usually handles the smashing part for me.)
  • 4 tablespoons gluten free flour
  • 1/2 teaspoon baking powder
  • 1 teaspoon salt
  • 1 clove garlic (chopped)
  • 1/8 teaspoon paprika (each:, chili powder, garlic powder)
  • 1 dash hot sauce (I used the Trader Joe's variety, this is optional)
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    NutritionView More

    1090Calories
    Sodium50% DV1210mg
    Fat92% DV60g
    Protein129% DV66g
    Carbs22% DV67g
    Fiber20% DV5g
    Calories1090Calories from Fat540
    % DAILY VALUE
    Total Fat60g92%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol255mg85%
    Sodium1210mg50%
    Potassium1250mg36%
    Protein66g129%
    Calories from Fat540
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A10%
    Vitamin C15%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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