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Chicken Croquettes (Gluten-free, Dairy-free)
KULA MAMA12Ingredients
50Minutes
1090Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 organic chicken (breast, cooked, bake covered at 375 degrees for 45 min, season with salt and pepper and put ¼ cup veggie broth in bottom of dish.)
- 2 cups cooked brown rice
- 2 red potatoes (small/medium, peeled and sliced thinly)
- 1 Tbsp. butter (optional--this adds dairy)
- 1/4 cup milk (or milk substitute like coconut milk)
- 1 1/2 cups breadcrumbs (I use rice chex made by Health Valley to keep these gluten-free. Just put them in a ziploc bag and smash them up. Kula Baby usually handles the smashing part for me.)
- 4 Tbsp. gluten free flour
- 1/2 tsp. baking powder
- 1 tsp. salt
- 1 clove garlic (chopped)
- 1/8 tsp. paprika (each:, chili powder, garlic powder)
- 1 dash hot sauce (I used the Trader Joe's variety, this is optional)
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NutritionView More
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1090Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1090Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium1210mg50% |
| Potassium1250mg36% |
| Protein66g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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