Chicken Croquettes Recipe | Yummly

Chicken Croquettes

SPAIN BUDDY
6Ingredients
60Minutes
350Calories
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Ingredients

US|METRIC
  • 3 cups chicken (finely shredded, cooked of course)
  • 1 cup bechamel (really thick, – you can get this in a packet, or make your own. Just make sure it’s really REALLY thick!)
  • diced ham (a handful of finely, or bacon lardons, optional)
  • 1 handful flour (on a plate for coating)
  • 1 glug milk (to this helps keep it light too.)
  • breadcrumbs (for coating – about 100 grams should do it)
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    NutritionView More

    350Calories
    Sodium37% DV880mg
    Fat11% DV7g
    Protein80% DV41g
    Carbs10% DV31g
    Fiber12% DV3g
    Calories350Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol115mg38%
    Sodium880mg37%
    Potassium1140mg33%
    Protein41g80%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A2%
    Vitamin C25%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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