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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts (boneless, skinless, cut in half the short way)
- 1 green bell pepper (roughly chopped)
- 4 oz. mushrooms (120gr ,cleaned and sliced)
- 1 medium onion (chopped)
- 2 cloves garlic (rinsed)
- 15 oz. tomatoes (450gr ,whole, chopped, juices reserved)
- 1 Tbsp. Worcestershire sauce
- 1 tsp. chili powder
- 1 tsp. oregano
- 1 bay leaf (laurel)
- 1 Tbsp. olive oil
- 1/2 cup quick cooking brown rice (3.3oz, 95gr)
- 1 cup chicken stock (8oz, 240ml, or whatever your rice calls for)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium140mg6% |
| Potassium610mg17% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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