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Chicken Cottage Pie with Cauliflower Topping (Throwback Thursday)
KITCHEN SIMMER19Ingredients
75Minutes
350Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 liter cauliflower (large, cleaned and steamed until soft)
- 1 lb. ground chicken
- 4 cloves garlic (finely minced)
- 1 cup carrots (finely diced)
- 1 onion (medium, chopped finely)
- 1 cup frozen peas
- 1 tsp. poultry seasoning
- 1/2 tsp. thyme (ground)
- 1 Tbsp. worcestershire sauce
- pepper
- salt
- red chili flakes (to taste)
- 1 Tbsp. flour
- 1/2 tsp. garlic powder
- 2 cups chicken stock (or water/bullion equivalent)
- 2 Tbsp. butter (or margarine)
- 1/2 cup Parmesan cheese
- 1 tsp. parsley (minced or dried)
- 1 egg
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium660mg28% |
| Potassium1170mg33% |
| Protein28g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A120% |
| Vitamin C90% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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