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Chicken Cordon Blue Roll-Ups
THE DENVER HOUSEWIFE10Ingredients
60Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggs
- 2 Tbsp. milk
- sea salt
- black pepper
- 1 cup Italian seasoned breadcrumbs
- 1/2 cup all purpose flour
- 4 chicken cutlets (Foster Farms Simply Raised, pounded to ¼-inch thick)
- 4 slices deli ham
- 4 slices swiss cheese
- Dijon mustard
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium1320mg55% |
| Potassium720mg21% |
| Protein47g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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