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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts
- 4 slices ham
- 4 slices swiss cheese
- 1 egg
- 1 cup breadcrumbs
- 1 Tbsp. unsalted butter
- 1 garlic clove (crushed)
- 1 Tbsp. flour
- 1 cup milk (or unsweetened plain almond milk)
- 1 tsp. thyme
- 1/2 tsp. Italian seasoning
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 pinch red pepper flakes (optional)
- 1/2 cup Parmesan (shredded)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol190mg63% |
Sodium1590mg66% |
Potassium730mg21% |
Protein48g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber1g4% |
Sugars5g |
Vitamin A10% |
Vitamin C6% |
Calcium50% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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