Chicken Continental Recipe | Yummly

Chicken Continental

THE HARVEST KITCHEN
11Ingredients
60Minutes
550Calories
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Ingredients

US|METRIC
  • 3 tablespoons extra virgin olive oil
  • 4 boneless chicken breasts (skinless and)
  • 15 ounces chopped tomatoes
  • 1 1/2 cups low sodium chicken broth
  • 3 tablespoons low sodium soy sauce
  • 1 large onion (cut into 8 wedges)
  • 3 cloves garlic (minced)
  • 4 red potatoes (large, cut in quarters)
  • 4 carrots (peeled and cut into 1-inch pieces)
  • 2 celery stalks (cut into 1-inch pieces)
  • freshly ground black pepper (to taste)
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    NutritionView More

    550Calories
    Sodium32% DV760mg
    Fat28% DV18g
    Protein110% DV56g
    Carbs14% DV43g
    Fiber28% DV7g
    Calories550Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol145mg48%
    Sodium760mg32%
    Potassium2250mg64%
    Protein56g110%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber7g28%
    Sugars10g20%
    Vitamin A220%
    Vitamin C60%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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