Chicken Chopped Salad

PREHEAT LIFE
19Ingredients
35Minutes
510Calories

Ingredients

US|METRIC
  • 6 cups romaine (chopped)
  • 1 cup baby spinach (chopped)
  • 1 cup red cabbage (chopped)
  • 1 roma tomato (finely diced)
  • 1 carrot (peeled and grated)
  • 1/4 cup feta (or blue cheese or gorgonzola)
  • 2 tablespoons sunflower seeds (I used roasted/unsalted)
  • 4 chicken breasts
  • 1/2 lemon
  • 1/2 teaspoon salt
  • 20 pepper (grinds)
  • 1 tablespoon olive oil
  • 1/4 cup white wine vinegar
  • 1/4 cup extra-virgin olive oil
  • 1 teaspoon coconut oil (melted)
  • 1 tablespoon greek yogurt
  • 4 fresh basil leaves
  • 1 teaspoon sugar (depending on personal preference)
  • 1 pinch salt
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    NutritionView More

    510Calories
    Sodium32% DV770mg
    Fat45% DV29g
    Protein102% DV52g
    Carbs3% DV10g
    Fiber16% DV4g
    Calories510Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol155mg52%
    Sodium770mg32%
    Potassium1260mg36%
    Protein52g102%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A200%
    Vitamin C80%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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