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Ingredients
US|METRIC
3 SERVINGS
- 1 romaine lettuce (heart of, chopped into 1-inch pieces)
- 4 kale leaves (stems removes, torn into 1-inch pieces)
- 2 cups brussels sprouts (thinly sliced)
- 1 head broccoli florets (removed and chopped)
- 1/4 head red cabbage (chopped into 1-inch pieces)
- 1/2 cup sunflower seeds
- 1/2 cup pumpkin seeds
- 1 lb. chicken thighs (cooked, chopped into 1-inch pieces, if making dinner salad)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium170mg7% |
| Potassium1590mg45% |
| Protein42g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A430% |
| Vitamin C270% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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