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Chicken Chop with Black Pepper Sauce
OH MY FOOD RECIPES16Ingredients
30Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 pieces chicken thighs (with bone and skin)
- rice (some)
- frozen mixed vegetables (some)
- 2 Tbsp. soy sauce
- 1/2 tsp. garlic powder
- 1/2 Tbsp. sesame oil
- 1 can beef broth (14.5 oz or 411g)
- 5 cloves garlic
- 1/2 onion (small)
- 2 Tbsp. soy sauce
- 1/2 Tbsp. Worcestershire sauce
- 1/8 tsp. salt
- 2 Tbsp. all purpose flour
- 1 Tbsp. vegetable oil
- 1/2 Tbsp. brown sugar
- 3/4 tsp. black pepper (Ground, suggest add 1/4 teaspoon and to your taste)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat10g50% |
| Trans Fat0g |
| Cholesterol195mg65% |
| Sodium1530mg64% |
| Potassium610mg17% |
| Protein43g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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