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Chicken Chili Bowls With Home-made Tortilla Chips
SIMPLY DELICIOUS20Ingredients
20Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, finely chopped)
- 2 garlic cloves (crushed)
- olive oil (for frying)
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 1 tsp. smoked paprika
- 400 grams chopped tomatoes (approximately 12oz can)
- 1 Tbsp. tomato paste
- 1 tsp. sugar (optional)
- 2 cups cooked chicken (shredded)
- 400 grams cannellini beans (approx 12 oz)
- 1 cup chicken stock
- salt
- pepper
- 2 large flour tortillas (cut into wedges)
- vegetable oil (for frying)
- guacamole
- grated cheese
- sour cream
- chillies (fresh)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat5g25% |
Trans Fat0g |
Cholesterol65mg22% |
Sodium600mg25% |
Potassium1000mg29% |
Protein32g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber4g16% |
Sugars8g |
Vitamin A30% |
Vitamin C60% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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