Chicken Chili Bean Chowder

TIDY MOM
14Ingredients
55Minutes
320Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 tablespoon onion flakes
  • 1 rib celery (finely chopped)
  • 1 medium carrot (finely chopped)
  • 3 cloves garlic (chopped)
  • 1 cup chicken (cooked and shredded)
  • 32 ounces chili beans (BUSH’S®, drained)
  • 4 ounces diced green chiles
  • 1 cup frozen corn (thawed and drained)
  • 1 teaspoon ground cumin
  • 4 cups vegetable broth
  • 2 cups milk (whole or skim)
  • 4 tablespoons fresh cilantro (chopped)
  • 1 cup shredded cheddar cheese
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    NutritionView More

    320Calories
    Sodium72% DV1730mg
    Fat17% DV11g
    Protein41% DV21g
    Carbs11% DV34g
    Fiber24% DV6g
    Calories320Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol45mg15%
    Sodium1730mg72%
    Potassium940mg27%
    Protein21g41%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber6g24%
    Sugars13g26%
    Vitamin A40%
    Vitamin C20%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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