Chicken Chili

ANOTHER TABLE SPOON
16Ingredients
65Minutes
440Calories

Ingredients

US|METRIC
  • 1 pound ground chicken
  • 1 tablespoon canola oil
  • 1 onion (large, diced)
  • 2 cloves garlic (minced)
  • 15 ounces black beans (drained and rinsed)
  • 28 ounces diced tomatoes
  • 2 tablespoons tomato paste (divided)
  • 2 cups chicken broth
  • 1 tablespoon chili powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • sour cream
  • shredded cheese
  • avocado
  • green onions
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    NutritionView More

    440Calories
    Sodium28% DV660mg
    Fat31% DV20g
    Protein65% DV33g
    Carbs12% DV35g
    Fiber48% DV12g
    Calories440Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol110mg37%
    Sodium660mg28%
    Potassium1780mg51%
    Protein33g65%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber12g48%
    Sugars9g18%
    Vitamin A60%
    Vitamin C60%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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