Chicken Chili

A MIND "FULL" MOM
14Ingredients
45Minutes
380Calories

Ingredients

US|METRIC
  • 1 pound skinless chicken breasts (boneless and)
  • 15 ounces black beans (rinsed and drained, or 2 cups pre-cooked dry black beans)
  • 15 ounces kidney beans (rinsed and drained, or 2 cups pre-cooked dry kidney beans)
  • 1 onion (minced)
  • 1 green pepper (chopped)
  • 2 cups frozen corn (thawed)
  • 15 ounces diced tomatoes (with juices, fire roasted are great for this recipe)
  • 2 tablespoons chili powder
  • 2 tablespoons cumin
  • 2 teaspoons paprika
  • 2 teaspoons onion powder
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 tablespoon minced garlic
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    NutritionView More

    380Calories
    Sodium50% DV1190mg
    Fat11% DV7g
    Protein78% DV40g
    Carbs16% DV48g
    Fiber52% DV13g
    Calories380Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol75mg25%
    Sodium1190mg50%
    Potassium1610mg46%
    Protein40g78%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber13g52%
    Sugars7g14%
    Vitamin A60%
    Vitamin C150%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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