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Chicken-Cheddar Quesadillas with White Bean-Green Pea Guacamole
TASTE AND TELL14Ingredients
30Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1 1/4 lb. boneless, skinless chicken breasts (cut into 1-inch chunks)
- 4 oz. diced green chiles
- 1 tsp. seasoning (liquid smoke)
- 8 flour tortillas (8-inch)
- 1 1/3 cups shredded reduced fat cheddar cheese
- 2 cups frozen peas (thawed)
- 1 cup white beans (canned, drained)
- 2 cloves garlic (minced)
- 2 tsp. fresh lime juice
- 1 tsp. ground cumin
- 1/4 cup chopped fresh cilantro
- salt
- freshly ground black pepper
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1360mg57% |
| Potassium1150mg33% |
| Protein54g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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