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Chicken Cauliflower Fried Rice Casserole
LOW CARB WITH JENNIFER14Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. avocado oil
- 4 boneless, skinless, chicken thighs (cut into 1 inch pieces)
- salt (to taste)
- 2 carrots (diced)
- 1/2 red bell pepper (diced)
- 1 bag cauliflower (riced, or a head of cauliflower riced in the food processor)
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1 tsp. minced ginger (or ginger paste)
- 1/4 cup soy sauce
- 1 tsp. fish sauce
- 1 tsp. sesame oil
- 3 eggs (beaten)
- 2 scallions (sliced)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium1440mg60% |
| Potassium990mg28% |
| Protein32g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C130% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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