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Chicken Cauliflower Fried Rice
UC SAN DIEGO HEALTH22Ingredients
45Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. canola oil
- 1 egg (lightly beaten)
- 2 cloves garlic (minced)
- 1/2 inch fresh ginger (piece, peeled and grated)
- 1/2 cup peas (frozen mixed, and carrots, thawed)
- 3 scallions (thinly sliced)
- 14 oz. riced cauliflower
- 2 Tbsp. low sodium soy sauce (plus more for serving, optional)
- sesame oil (1 tbspn.)
- 1 boneless, skinless chicken breast (cooked, diced)
- hot sauce (for serving, optional)
- 8 cups water (boiled and kept on warm)
- 12 rice paper wrappers (spring roll)
- 2 oz. vermicelli rice noodles (follow cooking instructions on package)
- 1/2 cup shredded carrots
- 1/2 cup red cabbage (shredded)
- 1/2 avocado (sliced)
- 1 cucumber (small, julienned)
- 1/2 cup cilantro sprigs
- 24 mint leaves
- peanuts (crushed, for garnish, optional)
- 1/2 cup peanut dipping sauce (or low-sodium soy sauce for serving)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium540mg23% |
| Potassium970mg28% |
| Protein20g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C120% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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