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Chicken Casserole with Pineapple and Garlic
SKINNY SWEETS DAILY17Ingredients
45Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil (or butter)
- 1 kg chicken meat (white meat, drumstick)
- salt
- pepper
- 2 carrots (medium-sized)
- 1 sweet red peppers (large, cut into chunks or slices)
- 5 rolls pineapple (fresh or canned)
- cumin (little)
- 1 pinch thyme
- 4 cloves garlic
- 3 medium potatoes (peeled and cut into chunks)
- 2 tsp. capers
- 1 juice
- 1 lime
- 1 can tomato sauce (or more to taste)
- water (some, when neeed)
- 1 handful black olives (optional)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium710mg30% |
| Potassium1970mg56% |
| Protein58g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A130% |
| Vitamin C180% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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