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Ingredients
US|METRIC
4 SERVINGS
- 8 boneless skinless chicken thighs (rinsed, dried and trimmed of excess fat)
- salt (to taste)
- pepper (to taste)
- 1/2 cup flour
- 4 Tbsp. olive oil (divided)
- 1 cup mushrooms (sliced)
- 1 onion (diced)
- 1 stalk celery (diced)
- 1 red pepper (diced)
- 1 large carrots (sliced)
- 4 cloves garlic (minced)
- 6 tomatoes (sun dried , thinly sliced, optional)
- 1 cup dry white wine
- 28 oz. San Marzano tomatoes
- 1 cup chicken broth
- 1/2 tsp. dried oregano
- 3 sprigs fresh thyme (stems removed)
- 2 Tbsp. capers (drained and rinsed)
- 2 Tbsp. fresh basil (chopped)
- grated Parmesan cheese (for serving)
- 1 1/4 cups milk
- 1 1/4 cups chicken stock
- 1/2 cup polenta (quick cooking)
- 1 Tbsp. butter
- 1/4 cup Parmesan cheese (grated)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories750Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol165mg55% |
Sodium1020mg43% |
Potassium2420mg69% |
Protein64g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate50g17% |
Dietary Fiber8g32% |
Sugars22g |
Vitamin A150% |
Vitamin C170% |
Calcium35% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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