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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. boneless, skinless chicken breasts (cut into 1-1/2-inch pieces)
- 1/8 tsp. salt
- 1/8 tsp. pepper
- 2 Tbsp. olive oil (divided)
- 1 cup long-grain rice (uncooked)
- 15 oz. black beans (rinsed and drained)
- 14.5 oz. diced tomatoes (drained)
- 1 tsp. ground cumin
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. chili powder
- 2 1/2 cups chicken broth (reduced-sodium)
- 1 cup shredded mexican cheese blend
- 1 medium tomato (chopped)
- 3 green onions (chopped)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol70mg23% |
Sodium700mg29% |
Potassium890mg25% |
Protein30g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber7g28% |
Sugars4g |
Vitamin A20% |
Vitamin C25% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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