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Ingredients
US|METRIC
4 SERVINGS
- corn
- black beans (canned, drained & rinsed)
- peppers
- onions
- salsa
- shredded Monterey Jack cheese
- sour cream
- taco sauce
- 2 cups chicken broth
- 1 cup brown rice
- 1/2 cup water
- 1 1/2 tsp. butter
- 1 tsp. onion powder
- 1/2 tsp. salt
- 1 white pepper (/teaspoon)
- 2 lb. chicken (boneless, skinless)
- 1 tsp. onion powder
- 3/4 tsp. cumin
- 1/2 tsp. garlic powder
- 1/2 tsp. chili pepper (chipotle)
- 1/2 tsp. salt
- 1/4 tsp. chili powder
- 1/4 tsp. white pepper
- 2 avocado
- 2 Tbsp. cilantro
- 2 Tbsp. sweet onion (finely chopped)
- 1 Tbsp. lime juice
- 1 clove garlic
- 1/2 tsp. pepper
- 1/2 tsp. onion powder
- 1/4 tsp. sea salt
- grape tomatoes (optional)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium1210mg50% |
| Potassium1580mg45% |
| Protein59g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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