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Shelly Heim: "Loved it!!! Light, refreshing and filling" Read More
20Ingredients
50Minutes
500Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. boneless skinless chicken breasts
- 2 Tbsp. taco seasoning
- 3 Tbsp. white flour
- 2 Tbsp. butter
- 1 can mexicorn (southwestern corn, or regular corn)
- 1 can black beans
- 1 cup white rice
- 1 bunch fresh cilantro (separated)
- 1 1/2 tsp. minced garlic (separated)
- 2 cups chicken stock (or broth)
- 2 heads hearts of romaine lettuce
- 4 limes (separated)
- 8 oz. low fat sour cream
- 10 oz. pico de gallo
- salt
- pepper
- 2 Tbsp. ranch seasoning mix (prepared)
- 1 tomatillo
- 1/2 jalapeno (1 full, seeds removed)
- 1/2 cup mayo (regular)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol70mg23% |
Sodium970mg40% |
Potassium1400mg40% |
Protein28g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber12g48% |
Sugars9g |
Vitamin A390% |
Vitamin C130% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Krissie 5 years ago
Delicious easy to make meal. Used brown rice instead of white rice and natural yoghurt instead of sour cream