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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 lb. boneless, skinless chicken breasts (chicken thighs, or a mix)
- 14.5 oz. diced tomatoes
- 3 garlic cloves (minced)
- 1 1/2 cups chicken stock (plus more if needed)
- 1 Tbsp. chili powder
- 2 tsp. salt
- 1 tsp. cumin
- 1 cup brown rice
- 15 oz. black beans (drained and rinsed)
- 1 cup frozen corn (roasted, if possible)
- avocado
- salsa
- hot sauce
- green onions
- shredded cheese
- chopped cilantro
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1200mg50% |
| Potassium960mg27% |
| Protein30g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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