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Chicken Burgers with Mango-Avocado Salsa
TWO KOOKS IN THE KITCHEN16Ingredients
22Minutes
430Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup bread (torn into tiny pieces, I use a bun)
- 3 Tbsp. mayonnaise (or milk or broth)
- 1/3 cup finely chopped fresh parsley (about 2 tablespoons dried)
- 1 tsp. onion powder
- 1/4 tsp. garlic powder
- 1/2 tsp. kosher salt (or more to taste)
- 1/4 teaspoon ground pepper
- 1 tsp. worcestershire sauce
- 1 1/2 lb. minced chicken (white or dark. I use dark)
- 5 buns (split in half)
- 1 mango (large, or 2 small)
- 1 avocado
- 1 lime
- salt
- pepper
- 1 pinch garlic powder (chili flakes and/or ginger, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium730mg30% |
| Potassium1100mg31% |
| Protein28g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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