Chicken Burgers with Figs, Caramelized Onion and Arugula Salad

METRO.CA
12Ingredients
45Minutes
720Calories

Ingredients

US|METRIC
  • 2 teaspoons almonds
  • 2 tablespoons breadcrumbs
  • 1 fig
  • 2 teaspoons sunflower seeds
  • 2 tablespoons olive oil
  • 1/2 egg
  • 2 yellow onions
  • 2 burger buns
  • 425 grams ground chicken
  • 2 cups arugula
  • 1/4 cup red wine (cooking)
  • 4 teaspoons balsamic vinegar
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    NutritionView More

    720Calories
    Sodium17% DV410mg
    Fat57% DV37g
    Protein90% DV46g
    Carbs15% DV44g
    Fiber20% DV5g
    Calories720Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol235mg78%
    Sodium410mg17%
    Potassium1560mg45%
    Protein46g90%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber5g20%
    Sugars14g28%
    Vitamin A10%
    Vitamin C20%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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