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Chicken Burgers with Figs, Caramelized Onion and Arugula Salad
METRO.CA12Ingredients
45Minutes
720Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 tsp. almonds
- 2 Tbsp. breadcrumbs
- 1 fig
- 2 tsp. sunflower seeds
- 2 Tbsp. olive oil
- 1/2 egg
- 2 yellow onions
- 2 burger buns
- 425 grams ground chicken
- 2 cups arugula
- 1/4 cup red wine (cooking)
- 4 tsp. balsamic vinegar
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium410mg17% |
| Potassium1560mg45% |
| Protein46g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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