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Chicken Burgers with Baked Potatoes
MADELEINE COCINADescription
If you are looking for a flavorful twist on the traditional burgers and fries, then give this Chicken Burgers with Baked Potatoes a try. It takes about an hour to prepare this complete meal, but you will surprise the senses. It is savory and hearty, and guarantees to please. The chicken burgers include ground chicken breast, garlic, Worcestershire sauce, parmesan cheese, lemon zest, parsley, salt, and pepper. Once the potatoes are prepared, serve the burgers with them and marinara sauce.
Ingredients
- 2 1/2 boneless skinless chicken breasts (ground)
- 1 garlic clove (finely chopped)
- 1 handful grated Parmesan cheese
- 1 Tbsp. worcestershire sauce
- 2 Tbsp. fresh parsley (chopped)
- 1/2 tsp. lemon zest
- salt
- pepper
- olive oil
- 4 lettuce leaves (sliced)
- 1 tomato (sliced ,into thin slices)
- 1 clove garlic (peeled)
- caesar dressing (commercial)
- 1/2 potatoes (pack ,crisscut,frozen)
- 6 Tbsp. grated Parmesan cheese
- 1 pinch salt
- 1 tsp. chili flakes (tree ,pizza)
- 1/2 tsp. seasoning (for grill)
- 1/2 tsp. pepper (with lemon ,see tips)
- 3 tomatoes (cooked and liquefied,without water)
- 1 clove garlic (finely minced)
- 1 Tbsp. olive oil
- 4 Tbsp. onion (finely chopped)
Directions
- Mix the chicken breasts, finely chopped garlic, Worcestershire sauce, Parmesan cheese, lemon zest, parsley, and salt and black pepper to taste in a large bowl.
- Form the burgers using your hands, then place them on a hot skillet at medium-high flame greased with olive oil, and grill until they obtain a golden brown color on both sides.
- Cut open the burger buns, toast them, and spread the peeled garlic clove over the crust.
NutritionView More
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Calories380Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol100mg33% |
Sodium810mg34% |
Potassium1050mg30% |
Protein37g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A70% |
Vitamin C50% |
Calcium30% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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