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Chicken Burgers in the Oven Stuffed with Tomato and Feta

SOCRATICFOOD
12Ingredients
50Minutes
260Calories
Read Directions

Ingredients

US|METRIC
  • 500 grams ground chicken (preferably from thighs.)
  • 1 onion (large)
  • 1 bunch leaf parsley (flat-)
  • 1 bunch fresh thyme
  • 1 egg
  • 2 slices bread
  • 150 grams feta cheese (crumbled.)
  • 3 tomatoes (ripe)
  • 1 tablespoon virgin olive oil (extra-)
  • 1 tablespoon dried oregano
  • 1 teaspoon ground pepper
  • 1 teaspoon salt
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    NutritionView More

    260Calories
    Sodium33% DV800mg
    Fat23% DV15g
    Protein39% DV20g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories260Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol130mg43%
    Sodium800mg33%
    Potassium660mg19%
    Protein20g39%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A15%
    Vitamin C20%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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