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13Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 large tomato (chopped, 1 cup)
- 3 Tbsp. fresh basil leaves (chopped)
- 1 Tbsp. olive oil
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 4 boneless, skinless chicken breasts (4 to 5 oz each)
- 1/2 tsp. garlic salt
- 1/8 tsp. pepper
- 1 egg
- 2 Tbsp. milk
- 1/4 cup all purpose flour
- 3/4 cup italian style bread crumbs (Progresso™)
- 2 Tbsp. olive oil
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium710mg30% |
| Potassium650mg19% |
| Protein31g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
L 5 years ago
Yummy chicken with bruschetta ! I made it with roasted sweet potatoes and it was a perfect combo!