Chicken Bruschetta Recipe | Yummly

Chicken Bruschetta

ELEAT SPORTS NUTRITION
11Ingredients
55Minutes
300Calories

Ingredients

US|METRIC
  • 2 tomatoes (large, chopped)
  • 1/4 cup fresh basil leaves (chopped)
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 4 boneless skinless chicken breasts
  • 2 egg whites
  • 1/4 cup unsweetened almond milk (or skim milk)
  • 3/4 cup almond flour (/meal, Bob's Red Mill - see image below or wheat panko crumbs)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried oregano
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    NutritionView More

    300Calories
    Sodium7% DV170mg
    Fat26% DV17g
    Protein63% DV32g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories300Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol75mg25%
    Sodium170mg7%
    Potassium670mg19%
    Protein32g63%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A15%
    Vitamin C15%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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