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Chicken Brown Rice Casserole with Creamy Cauliflower Sauce
LEELALICIOUS14Ingredients
70Minutes
410Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 cups brown Jasmine rice
- 2 boneless chicken breasts
- 1 lb. broccoli florets
- 3 Tbsp. butter (divided)
- 3/4 cup bran (All-, Buds)
- 3/4 cup shredded cheddar cheese
- 1 lb. cauliflower florets
- 1 onion (large, sliced)
- 3 garlic cloves (sliced)
- 5 cups vegetable broth
- 3/4 cup milk
- 1/2 tsp. salt
- black pepper
- chilli powder
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1100mg46% |
| Potassium950mg27% |
| Protein26g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C150% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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