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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. butter (— divided)
- 1 Tbsp. olive oil
- 1 lb. boneless skinless chicken breasts (cut into ½-inch strips)
- 1/2 tsp. kosher salt (— divided)
- 1/4 tsp. black pepper (— divided)
- 1 small yellow onion (— chopped)
- 3 cloves garlic (— minced, about 1 tablespoon)
- 2 tsp. Italian seasoning
- 1/4 tsp. red pepper flakes (optional)
- 1/8 tsp. spice (optional)
- 14 oz. low sodium chicken broth
- 1 1/2 cups nonfat milk (— plus additional as needed)
- 6 oz. pasta (dry whole wheat ziti, or similar pasta — such as penne, rigatoni, or fusilli, about 2 1/4 cups)
- 1 head broccoli (— cut into florets, about 3 cups)
- 14 oz. artichoke hearts in water (— drained, cut into quarters, and patted dry)
- 2 Tbsp. lemon juice (freshly squeezed, — for even more lemon flavor, add the zest also)
- 1/4 cup grated Parmesan cheese (— plus additional for serving)
- 2 Tbsp. chopped fresh parsley (— plus additional for serving)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium710mg30% |
| Potassium1300mg37% |
| Protein42g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C240% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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