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Chicken Broccoli Rice Skillet
HAVOC IN THE KITCHEN11Ingredients
50Minutes
430Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. oil
- 3 skinless chicken breasts (medium - 2 large, thickly sliced or cubed, 3 cups)
- 1 cup rice (brown and wild rice mix, See the notes)
- 1 broccoli (medium, head, 4 cups of florets)
- 1 Tbsp. smoked paprika
- 1 tsp. dried oregano (and thyme each)
- black pepper
- salt
- 1 cup grated cheddar
- jalapenos
- parsley
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol110mg37% |
Sodium500mg21% |
Potassium1030mg29% |
Protein39g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber5g20% |
Sugars3g |
Vitamin A40% |
Vitamin C200% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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