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Chicken Broccoli Rice Casserole
MODERN MEAL MAKEOVER23Ingredients
60Minutes
890Calories
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Ingredients
US|METRIC
4 SERVINGS
- sour cream
- cheddar cheese
- onion powder
- Worcestershire sauce
- Ritz Crackers
- 3 Tbsp. unsalted butter (separated)
- 2 boneless skinless chicken breasts
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. paprika
- 1/2 tsp. dried parsley
- 1/2 tsp. garlic powder
- 3 cups frozen broccoli florets
- 1 1/2 cups long grain rice (white)
- 1 cup low sodium chicken broth
- 2 cups water
- 3/4 cup milk
- 1/2 cup sour cream
- 2 cups cheddar cheese (shredded)
- 1/4 tsp. onion powder
- 2 tsp. Worcestershire sauce
- 1 cup Ritz Crackers (crushed)
- 2 Tbsp. unsalted butter
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories890Calories from Fat440 |
% DAILY VALUE |
Total Fat49g75% |
Saturated Fat28g140% |
Trans Fat0g |
Cholesterol190mg63% |
Sodium1000mg42% |
Potassium780mg22% |
Protein46g |
Calories from Fat440 |
% DAILY VALUE |
Total Carbohydrate67g22% |
Dietary Fiber1g4% |
Sugars6g |
Vitamin A30% |
Vitamin C6% |
Calcium60% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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