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Chicken Broccoli Pasta with White Wine Sauce
JEN ELIZABETH'S JOURNALS12Ingredients
40Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. whole wheat penne pasta
- 2 oz. fresh spinach (chopped, or substitute arugula or baby kale)
- 3 Tbsp. olive oil
- 1 lb. skinless boneless chicken breasts (organic pastured, cubed)
- 1 clove garlic (minced)
- 1/2 shallot (diced)
- 3/4 cup dry white wine
- 1 tsp. dried thyme
- 2 1/2 cups broccoli florets (frozen petite/mini, thawed)
- 1 cup Parmesan (grated)
- ground black pepper
- sea salt
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium770mg32% |
| Potassium910mg26% |
| Protein44g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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