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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups milk
- 3 eggs
- 1/2 tsp. salt
- 1 cup flour
- 3 Tbsp. melted butter ([br])
- 1 Tbsp. olive oil
- 3 chicken breasts (cubed)
- 1/4 tsp. salt
- 1/8 tsp. pepper (and onion powder)
- 4 Tbsp. butter
- 6 Tbsp. flour
- 2 cups milk
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 3/4 cup grated cheddar cheese
- 2 cups broccoli (fresh, chopped and steamed till barely tender)
- 1/4 cup sliced almonds (optional)
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol365mg122% |
| Sodium1430mg60% |
| Potassium1410mg40% |
| Protein63g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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