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Chicken Broccoli Cheese Quinoa Casserole
FLAVOR MOSAIC17Ingredients
60Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups low sodium chicken broth (divided)
- 1 cup quinoa (rinsed and drained)
- 3 cups broccoli florets (cut into bite size pieces)
- 1/4 cup water
- 1 Tbsp. butter
- 1 Tbsp. olive oil
- 1/2 onion (chopped)
- 1/2 cup celery (chopped)
- 3 cloves garlic (minced)
- 2 Tbsp. gluten (free or all purpose flour I used gluten-free flour)
- 1 cup milk
- 1 tsp. poultry seasoning
- salt
- pepper
- 2 chicken breasts (cooked, shredded or cut into bite size pieces)
- 1 1/2 cups shredded cheddar cheese
- 1 cup panko bread crumbs
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium760mg32% |
| Potassium1310mg37% |
| Protein54g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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