Chicken Broccoli Casserole

SUGAR N' SPICE GALS
14Ingredients
90Minutes
590Calories

Ingredients

US|METRIC
  • 1 1/2 pounds broccoli (chopped in bite size pieces)
  • 1 1/2 pounds cooked chicken breast (diced into bite size pieces)
  • 2 cups uncle ben (’s Ready Rice-whole grain brown, do not heat in microwave first. Just add straight from the bag)
  • 1 cup sour cream (use Plain Greek yogurt for healthier alternative)
  • 1/4 cup almond milk (unsweetened original)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon garlic salt
  • 1 teaspoon lemon pepper
  • 1 teaspoon corn starch
  • 8 ounces water chestnuts (can sliced, drained and cut in small pieces)
  • 1 cup shredded pepper jack cheese
  • 1 cup shredded mild cheddar
  • 1/3 cup panko breadcrumbs
  • 1/4 cup chicken broth (can substitute with water)
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    NutritionView More

    590Calories
    Sodium13% DV300mg
    Fat32% DV21g
    Protein41% DV21g
    Carbs27% DV81g
    Fiber20% DV5g
    Calories590Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol55mg18%
    Sodium300mg13%
    Potassium770mg22%
    Protein21g41%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A30%
    Vitamin C190%
    Calcium45%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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