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Chicken Breasts & Asparagus Foil Packets
EAT WELL 10110Ingredients
45Minutes
410Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 chicken breasts
- 14 asparagus (beautiful green)
- 1 stick lemongrass
- 4 Tbsp. cream (liquid)
- 1 tsp. mustard
- 1 shallot (small)
- 1 clove garlic
- 1 handful chopped parsley (freshly)
- pepper
- salt
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium710mg30% |
| Potassium1450mg41% |
| Protein54g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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