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Cassandra J.: "sooo good!! love this i used spinach and arugula…" Read More
12Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 5 oz. fresh goat cheese
- 2 Tbsp. milk
- 2 cloves garlic (minced)
- 2/3 cup arugula (chopped fresh)
- 1 Tbsp. grated lemon zest
- 1 pinch crushed red pepper flakes
- kosher salt
- freshly ground black pepper
- 36 oz. boneless, skinless chicken breast halves
- 2 Tbsp. extra virgin olive oil (NOTE: For cooking, CE recommends using olive, safflower, sunflower or grape seed oil.)
- 1 cup dry white wine (such as Sauvignon Blanc)
- 1 cup low sodium chicken stock
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium230mg10% |
| Potassium100mg3% |
| Protein9g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium25% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Cassandra J. 7 years ago
sooo good!! love this i used spinach and arugula and it was amazing.
made sauce without the wine (only be ause i didnt have any :(