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Description
One of my favourite ways to cook food is on the barbecue. Dad (who never usually cooks) dons an apron and becomes the chef. Everybody gets involved, there’s energy, laughter and most of all, there’s fun. This is one of my preferred dishes.
Ingredients
US|METRIC
4 SERVINGS
- 2 Knorr Chicken Stock Cubes
- 1 lemon
- 3 Tbsp. olive oil
- 4 chicken fillets
- fresh thyme (as much as you like)
- 4 Tbsp. mayonnaise
- 200 grams broad beans
- 200 grams peas
- 225 grams basmati rice (cooked)
- 1/2 bunch spring onions
- fresh chives
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Directions
- Make a paste with the Knorr Chicken Stock Cubes and the olive oil. Chop the thyme and add it into the paste along with the juice from half of the lemon.
- Massage the paste over the chicken fillets, so that it’s evenly spread.
- Place the chicken breasts in a fish cage – it’s delicate, plus you won’t burn your fingers. If you don’t have one, don’t worry – just place the breasts on the barbecue. Cook for approximately 7–9 minutes depending on the heat.on the heat.
NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium830mg35% |
| Potassium1240mg35% |
| Protein56g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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