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Chicken Breast Stuffed with Pepper Jack Cheese & Spinach
GROCERYBUDGET101.COM8Ingredients
55Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. skinless chicken breasts (boneless)
- 4 oz. pepper jack cheese slices (or shredded, you can use up to 6 oz)
- 1 cup frozen spinach (thawed and drained, or 1 pkg fresh spinach sauteed until wilted in 1 tbs oil)
- 1 Tbsp. olive oil
- 1 Tbsp. panko breadcrumbs
- sea salt (to taste)
- freshly ground black pepper (to taste)
- 1 Tbsp. cajun seasoning mix (We use Homemade Emerils Essence)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium510mg21% |
| Potassium580mg17% |
| Protein32g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A100% |
| Vitamin C6% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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