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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless chicken breasts (skin removed)
- 4 Tbsp. Flora Cuisine (or 60g Flora Buttery, melted)
- 2 Tbsp. mustard powder (Colman's)
- 1 clove garlic (crushed)
- 25 mL white wine
- 8 Tbsp. breadcrumbs (mixed together with)
- 2 Tbsp. Parmesan cheese (grated)
- 12 asparagus spears (small, blanched)
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Directions
- Place the chicken breasts in between two sheets of cling film and flatten out slightly with a rolling pin.
- Mix together the Flora, Colman's Mustard, garlic and wine.
- Dip each chicken breast first in the Flora mixture and then in the breadcrumbs and Parmesan cheese to coat.
NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium280mg12% |
| Potassium580mg17% |
| Protein29g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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