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Chicken Breast Cutlets with Artichokes and Capers
ALLRECIPES13Ingredients
40Minutes
490Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup wheat flour (whole)
- 1/2 tsp. salt
- 1/8 tsp. white pepper (or to taste)
- 1/8 tsp. black pepper (or to taste)
- 2 lb. chicken breast tenderloins (or strips)
- 2 Tbsp. canola oil
- 2 Tbsp. extra-virgin olive oil
- 2 cups chicken broth
- 2 Tbsp. fresh lemon juice
- 12 oz. marinated artichoke hearts (quartered, with liquid)
- 1/4 cup capers
- 2 Tbsp. butter
- 1/4 cup flat leaf parsley (chopped)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium550mg23% |
| Potassium670mg19% |
| Protein38g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber8g32% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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