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Chicken Bread Bites - gluten-free and low FODMAP
STRANDS OF MY LIFE10Ingredients
40Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup rice bran oil
- 1/3 cup water
- 1/3 cup milk (lactose-free if necessary)
- 1 pinch salt
- 1 1/2 cups tapioca flour
- 3/4 cup white rice flour
- 2 eggs
- 1 cup chicken (chopped, cooked)
- 1 Tbsp. chopped parsley
- 3 sundried tomatoes (chopped)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium210mg9% |
| Potassium320mg9% |
| Protein18g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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