Chicken Bread Bites - gluten-free and low FODMAP

STRANDS OF MY LIFE
10Ingredients
40Minutes
600Calories

Ingredients

US|METRIC
  • 1/3 cup rice bran oil
  • 1/3 cup water
  • 1/3 cup milk (lactose-free if necessary)
  • 1 pinch salt
  • 1 1/2 cups tapioca flour
  • 3/4 cup white rice flour
  • 2 eggs
  • 1 cup chicken (chopped, cooked)
  • 1 tablespoon chopped parsley
  • 3 sundried tomatoes (chopped)
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    NutritionView More

    600Calories
    Sodium9% DV210mg
    Fat35% DV23g
    Protein35% DV18g
    Carbs27% DV80g
    Fiber4% DV<1g
    Calories600Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol145mg48%
    Sodium210mg9%
    Potassium320mg9%
    Protein18g35%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber<1g4%
    Sugars2g4%
    Vitamin A6%
    Vitamin C4%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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