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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless chicken breasts (or thighs cut into 1.5″ pieces, 453 gms)
- 3/4 cup Greek yogurt (or hung curd)
- 1/4 cup mayonnaise
- 1 Tbsp. ginger garlic paste
- 1/4 cup mustard oil (Extra Virgin)
- 1/2 Tbsp. paprika powder
- 1/2 Tbsp. cumin powder
- 1 tsp. garam masala powder
- 1/2 tsp. nutmeg (powder)
- 1/4 tsp. cinnamon powder
- 1 Tbsp. beet root powder
- 2 Tbsp. canola oil (or mustard oil for roasting)
- 2 Tbsp. lemon juice
- salt (to taste)
- 1 tsp. ghee (or clarified butter)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium450mg19% |
| Potassium550mg16% |
| Protein26g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g3% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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