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Chicken Bone Broth (instant pot and stovetop recipes)
I HEART UMAMI8Ingredients
50Minutes
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 3/4 lb. whole chicken
- 2 carrots (medium size loose, cubed)
- 2 1/2 cups daikon (raddish cubed, use a vegetable peeler to peel the outer skin first then cube)
- 1 cup shiitake mushrooms (sliced, rehydrate the mushrooms a night before and keep the mushroom water)
- 3 Tbsp. goji berries (optional)
- 4 dates (large Chinese red, alt. medjool dates)
- 2 tea (leaf bags mixed variety of Chinese dry herbal ingredients for chicken stew use optional,, ginseng, astragalus root)
- 2 1/2 tsp. sea salt
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium1220mg51% |
| Potassium940mg27% |
| Protein59g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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