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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 cup yellow onion (chopped, from 1 onion)
- 1 cup carrots (chopped, from about 3 carrots)
- 2 tsp. chopped garlic
- 1 1/2 cups long-grain white rice (uncooked)
- 1 tsp. kosher salt
- 3/4 tsp. black pepper
- 4 cups chicken stock
- 1 piece Parmesan cheese (rind)
- 4 cups rotisserie chicken (shredded boneless, skinless, about 1 rotisserie chicken)
- 3 Tbsp. fresh flat leaf parsley (chopped)
- 1 Tbsp. fresh lemon juice
- 1.5 oz. Parmesan cheese (shaved, about 1/3 cup)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories650Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol345mg115% |
Sodium1250mg52% |
Potassium830mg24% |
Protein42g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate74g25% |
Dietary Fiber2g8% |
Sugars8g |
Vitamin A100% |
Vitamin C50% |
Calcium20% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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