Chicken Bog

SOUTHERN LIVING
13Ingredients
45Minutes
650Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 cup yellow onion (chopped, from 1 onion)
  • 1 cup carrots (chopped, from about 3 carrots)
  • 2 teaspoons chopped garlic
  • 1 1/2 cups long grain white rice (uncooked)
  • 1 teaspoon kosher salt
  • 3/4 teaspoon black pepper
  • 4 cups chicken stock
  • 1 piece Parmesan cheese (rind)
  • 4 cups rotisserie chicken (shredded boneless, skinless, about 1 rotisserie chicken)
  • 3 tablespoons fresh flat leaf parsley (chopped)
  • 1 tablespoon fresh lemon juice
  • 1 1/2 ounces Parmesan cheese (shaved, about 1/3 cup)
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    NutritionView More

    650Calories
    Sodium52% DV1250mg
    Fat31% DV20g
    Protein82% DV42g
    Carbs25% DV74g
    Fiber8% DV2g
    Calories650Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol345mg115%
    Sodium1250mg52%
    Potassium830mg24%
    Protein42g82%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A100%
    Vitamin C50%
    Calcium20%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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